Love will take us far. I couldn’t live without it. Believing makes me try. Life is not easy, you know. But your love makes me fly.
Author: Adriano Fernandes
4 Books to Read During Corona Self-Isolation
Some of us are probably going crazy by now. Not being able to go places and be with people can be
4 Things You Can Do If You Have The Coronavirus (COVID-19)
It’s a big chance we or someone we love will contract the coronavirus. When that happens, what can we do to
4 Principles To Live By That Will Improve Your Health
Definition of principle: “A fundamental truth or proposition that serves as the foundation for a system of belief or behavior or
First Step for Optimal Health: MINDSET
If you are reading this, you are probably looking for information that will help you change something in your life. It
Home Workout Routine For People That “Hate” Working Out.
Let’s be honest. Most of us “hate” working out. The majority of us only exercise to be relatively healthy and in
4 Ways On How To Get Ready For The Coronavirus
Take Care of Yourself in Coronavirus Quarantine or Isolation now! Four coronavirus tips to get you and your family ready to
4 Ways to Reach Optimal Health for Really Busy People
Family responsibilities, a demanding job, keeping up with your studies, raising children, and the list goes on. We are all so
Optimal Health Four Week Program: Week Four – Habits
In the course of the last weeks, you have been making many changes in your life when it comes to food,
Optimal Health Four Week Program: Week Three – Sleep
Congratulations! You have made it to week three of our Optimal Health Program. It is probably still quite difficult for you
Optimal Health Four Week Program: Week Two – Movement
In the first week, you have been cutting all the sugar, sweets, simple carbs and all the junk food out of
Optimal Health Four Week Program: Week One – Nutrition
In our last post, we talked about Mindset and how your thinking can make you sick or make you healthy. We