Some of us are probably going crazy by now. Not being able to go places and be with people can be
Category: MENTAL HEALTH
How to become #FortyTimesBetter mentally.
4 Principles To Live By That Will Improve Your Health
Definition of principle: “A fundamental truth or proposition that serves as the foundation for a system of belief or behavior or
First Step for Optimal Health: MINDSET
If you are reading this, you are probably looking for information that will help you change something in your life. It
4 Ways to Reach Optimal Health for Really Busy People
Family responsibilities, a demanding job, keeping up with your studies, raising children, and the list goes on. We are all so
Optimal Health Four Week Program: Week Four – Habits
In the course of the last weeks, you have been making many changes in your life when it comes to food,
Optimal Health Four Week Program: Week Three – Sleep
Congratulations! You have made it to week three of our Optimal Health Program. It is probably still quite difficult for you
Optimal Health Four Week Program: Week Two – Movement
In the first week, you have been cutting all the sugar, sweets, simple carbs and all the junk food out of